WHAT WE OFFER
Expert care, tailored to you
Each service is individually tailored to address your specific needs while contributing to your overall health, movement, and quality of life.
Physiotherapy
Physiotherapy helps restore movement and function when pain, injury, illness, or physical limitations interfere with daily life. Our holistic approach addresses the root cause, not just the symptom.
Every treatment plan is individually tailored to your specific condition, goals, and lifestyle.
- Holistic approach
- Manual therapy
- Electric modalities
- Dry needling
- Kinesiotaping
- Pre- & re-habilitation programmes
Pilates
Pilates is a low-impact movement system designed to improve strength, flexibility, posture, balance, and body awareness. Move with intention, breathe with purpose.
Suitable for all ages and fitness levels. Particularly beneficial for rehabilitation, posture correction, and injury prevention. First-timers should begin with a one-on-one assessment before joining a class.
- Pilates classes — beginners to advanced
- Individual sessions
- Ante- and post-natal classes
- Mom and baby classes
- Pilates @ your desk
- Mobile / on-site lunchtime classes (at your office — just provide the space)
Home Visits
Physio at your doorstep. For patients with limited mobility, or those who prefer treatment in familiar surroundings, Mariana brings professional physiotherapy to your home, workplace, or care facility.
Receive the same high standard of care in the comfort and convenience of your own environment.
Corporate Wellness
Helping organisations address sedentary lifestyle and create healthier, more productive workplaces through evidence-based wellness interventions.
- Sedentary lifestyle re-dress
- Ergonomic assessments
- Workstation adjustments
- Exercises & stretches
- Workplace Pilates
Crèche Visits
Supporting early childhood health through specialised physiotherapy services delivered at crèches and childcare facilities.
- Respiratory / lung treatments
- Milestone screening
- Neuro-development
